CUK Fat Club

[shaunbhoy]

WooHoo!!

Another 2 lbs gone as of this morning. 30 gone 14 to go!!

[BrilloPad]

WooHoo!!

Another 2 lbs gone as of this morning. 30 gone 14 to go!!

[BrilloPad]

I weigh in every Saturday. I need to lose 6kg. First week I lose 2.5kg. Then flat for 4 weeks. Then 1.5 kg loss last Saturday. So 2kg to go.

I do find it weird that my body behaves like that - I know I will be flat for the next 4 weeks.

[mudskipper]

I weigh in every Saturday. I need to lose 6kg. First week I lose 2.5kg. Then flat for 4 weeks. Then 1.5 kg loss last Saturday. So 2kg to go.

I do find it weird that my body behaves like that - I know I will be flat for the next 4 weeks.

Yep - mine does that. This morning I'm 1lb heavier than I was last Sunday, and I haven't had any pig outs this week. I think it's fluid and suchlike. Still a bit depressing though

[MarillionFan]

Yep - mine does that. This morning I'm 1lb heavier than I was last Sunday, and I haven't had any pig outs this week. I think it's fluid and suchlike. Still a bit depressing though

I've actually lost 13lbs since xmas with 8 lbs in the last two weeks. Dropped 7lbs last week but only 1lb this week. Been bloody starving each day though and until Tuesday had been off the grog.

3 packets of crisps and 3 bottles of wine in the last two days.

Fallen off the wagon.

[mudskipper]

I've actually lost 13lbs since xmas with 8 lbs in the last two weeks. Dropped 7lbs last week but only 1lb this week. Been bloody starving each day though and until Tuesday had been off the grog.

3 packets of crisps and 3 bottles of wine in the last two days.

Fallen off the wagon.

Sounds a bit extreme. Sustainable change is what you're after. You're never going to keep it up if you're hungry - eat enough, but make sure it's healthy.

Found the easiest thing to change is lunch. Sushi and fruit from the supermarket = 330kal (less say 70 burned walking there and back). Or soup and fruit from ClientCo canteen. Previously I was having a proper meal most days usually followed by cheesecake - probably nearer 1000 cal.

Dinners I've been ditching the takeaways and doing stir fry, or pasta and veg, or spag bol etc. Again 500-600 calories per meal rather than 1200+ for MaccyD's or pizza.

Been intending to up the exercise, but too damned cold!

[Pondlife]

WooHoo!!

Another 2 lbs gone as of this morning. 30 gone 14 to go!!

#fookinellthatsgoodgoing

[MarillionFan]

Sounds a bit extreme. Sustainable change is what you're after. You're never going to keep it up if you're hungry - eat enough, but make sure it's healthy.

Found the easiest thing to change is lunch. Sushi and fruit from the supermarket = 330kal (less say 70 burned walking there and back). Or soup and fruit from ClientCo canteen. Previously I was having a proper meal most days usually followed by cheesecake - probably nearer 1000 cal.

Dinners I've been ditching the takeaways and doing stir fry, or pasta and veg, or spag bol etc. Again 500-600 calories per meal rather than 1200+ for MaccyD's or pizza.

Been intending to up the exercise, but too damned cold!

Bowl or cereal(200 calories) or protein shake(250 calories)

Two cuppers in the morning only + water

Sandwich for Lunch(400)

Two Cuppers in the afternoon + water

Soup + Piece of bread (300 calories).

Bottle of wine (1000 calories).

Haven't had a takeaway or junk food for two weeks.

Don't know how SB is doing it? But then again he did start at 400lbs.

[mudskipper]

Bowl or cereal(200 calories) or protein shake(250 calories)

Two cuppers in the morning only + water

Sandwich for Lunch(400)

Two Cuppers in the afternoon + water

Soup + Piece of bread (300 calories).

Bottle of wine (1000 calories).

Haven't had a takeaway or junk food for two weeks.

Don't know how SB is doing it? But then again he did start at 400lbs.

Good news! Bottle of wine is 540 calories (500 if you drink white) - so you can have two!

[MarillionFan]

Good news! Bottle of wine is 540 calories (500 if you drink white) - so you can have two!

I did.