Originally posted by SueEllen
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CUK Fat Club
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Originally posted by vetran View Post
oh sorry, is there still space?Leave a comment:
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Originally posted by ladymuck View Post
I didn't know you were coming!
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Originally posted by vetran View Post
Congrats, just 4Kg for me so far. I look forward to meeting the new sleeker SM on the 10th.Leave a comment:
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Originally posted by SimonMac View Post
Now lost 12% of my starting weight, 16.8kgs in totalLeave a comment:
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Originally posted by SimonMac View Post
Now lost 12% of my starting weight, 16.8kgs in total
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Originally posted by SimonMac View Post
Now lost 12% of my starting weight, 16.8kgs in total
Diet tonic water for you on the 10th?Leave a comment:
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Originally posted by SimonMac View Post11th August started Calories In/Calories Out (CICO) as after my father had a heart attack it gave me the kick up the arse needed to do something, have now moved not one but two stone brackets for a total loss of over 13.2kgs. No other major changes than just writing down what I eat and asking myself do I really want that?
Now lost 12% of my starting weight, 16.8kgs in totalLeave a comment:
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Originally posted by Whorty View Post
Drink lots of water, and stay hydrated. I only get cramp when I drink too much beeron a night out, or 4 hours into a bike ride and I've clearly not been drinking enough water.
At first over a few months I took magnesium as needed but still had cramp. Switched to just a magnesium supplement and it stopped. Added minerals to my vitamin tablets and no recent experience regardless of how much beer etc I drink.Leave a comment:
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Originally posted by vetran View Post
I'm a big fan of magnesium supplements for cramp.
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