Fixed another puncture, then just 12.5 miles but a few hills, and did it fast (for me). Must swap my tyres...
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yes saw that on Endomondo, not bad so 4 hours on the day?Originally posted by mudskipper View Post
Thinking of doing some of the organised rides as well from BHF if you fancy?Comment
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Unless I get a break from all these colds I might be looking at the L2Southend in July. Of Course it would be nice to do both.Originally posted by vetran View Post
Knock first as I might be balancing my chakras.Comment
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I have been rough for a couple of days Mrs V's charges bring every contagion known to man into the house. Ride through it and you will feel better.Originally posted by suityou01 View PostUnless I get a break from all these colds I might be looking at the L2Southend in July. Of Course it would be nice to do both.Comment
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Yep, going to hit the TurboTrainer this evening. This latest lurg is something I can ride through.Originally posted by vetran View Post
The previous lurgs left you so flat you just about made it through the day and then flop into bad at 19:30.
It's been a long, dark, wet, miserable, illness-ridden winter.Knock first as I might be balancing my chakras.Comment
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15 mins Turbo Trainer. Found the top sprocket for a few minutes. 3.6 miles.Knock first as I might be balancing my chakras.Comment
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MTFUOriginally posted by suityou01 View PostUnless I get a break from all these colds I might be looking at the L2Southend in July. Of Course it would be nice to do both.Comment
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If you want some quick turbo sessions have a look at Global Cycle Network on YouTube. The have a couple of 20 minute turbo sessions and some longer ones as well. More interesting than just doing your own thing for 20 minutes and probably pushes you harder as well.Originally posted by suityou01 View Post
workout Archives | Global Cycling Network"Being nice costs nothing and sometimes gets you extra bacon" - Pondlife.Comment
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How about Mtfu and nail a few suffer feats or spinervalsComment
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