Lunch: ham, pea and lentil soup with wholemeal bread 
Knee: still not right, but a bit better than it was first thing. I still need to find the knee support just to be on the safe side, as so far I haven't tried anything adventurous like going up or down stairs, which was when it first really complained last night

Knee: still not right, but a bit better than it was first thing. I still need to find the knee support just to be on the safe side, as so far I haven't tried anything adventurous like going up or down stairs, which was when it first really complained last night

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