CUK Fat Club

[suityou01]

Alimentary my dear Suity.

A lemon entry my dear MF.

[BrilloPad]

Too cold this morning to cycle - but I took the bike on the train. So I did cycle 1.5 miles. I will cycle the 11 miles home tonight.

[norrahe]

1. It is not Atkins. Atkins is a protein only diet. I have unlimited fruit and veg as well.
2. I am not sure anyone here wants me to answer that....

I think there's another thread for that

[Spacecadet]

And no carbs for 15 days.

I've reduced my carbs right down for weekdays. Taking less care over the weekend but still keeping the portion sizes down. Just having salad for lunch at work now and if I do have any potato/rice/pasta with dinner then only a small amount.

Have to say, within 24 hours of reduced carb nitake I felt less bloated and like I had more energy. After 2 days of zero carbs my gym performance actually improved

[BrilloPad]

I think there's another thread for that

Please do NOT post a link here.

[BrilloPad]

Cycled home last night - 11 miles. Took bike on train today so only 1.5 miles this morning. I will cycle home then go swimming tonight.

[shaunbhoy]

Cycled home last night - 11 miles. Took bike on train today so only 1.5 miles this morning. I will cycle home then go swimming tonight.

This post has a certain deja vu about it.

[BrilloPad]

This post has a certain deja vu about it.

Tomorrow will be different. The weather forcast is alot warmer for tomorrow. As long as the rain holds off.

[shaunbhoy]

Tomorrow will be different. The weather forcast is alot warmer for tomorrow. As long as the rain holds off.

Fairy Nuff then.

[mudskipper]

How's everyone going?

Another 2lb this week - that's half a stone total.

(No visibly noticeable difference to belly flab though )