Originally posted by ladymuck
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Middle Age Spread
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"You’re just a bad memory who doesn’t know when to go away" JR -
Originally posted by Whorty View Post
I'll make her a brew, but cooking is for the woman to sort out.Always forgive your enemies; nothing annoys them so much.Comment
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Originally posted by ladymuck View Post
Does that include taking your socks off?I am what I drink, and I'm a bitter manComment
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I was doing quite well until the government closed all the gyms and made us look after our children 24/7 for months on end. Now I like the new WFH setup but it is impossible to get to the gym even now it's open.Comment
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Originally posted by d000hg View PostI think at 21 I still barely weighed much over 9st, I was incredibly skinny. I've filled out with both fat and muscle since then - currently two sizes bigger than I was back then but it should be 1 realistically. Some self-maintenance to do this winter'CUK forum personality of 2011 - Winner - Yes really!!!!Comment
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Originally posted by northernladuk View Post
W*nking isn't going to help much. Just make your arms look uneven.
99 change hands.
Everyone knows that.
Oh.
Did I say that aloud?
When the fun stops, STOP.Comment
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Originally posted by northernladuk View Post
W*nking isn't going to help much. Just make your arms look uneven.Always forgive your enemies; nothing annoys them so much.Comment
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I have never ever dieted before but i thought i would start one to lose some middle age spread before i turn 50!
Started at 79Kg, 21 days ago, looking to reach 64Kg in a 100 days.. So 15Kg to lose into total.
Im doing a Ketogenic low carb diet. Including 8 hour eating window and 16 hour daily fast. Love the diet. Highly recommend it.
The kind of food allowed is so much better than the junk high carb stuff i was constantly eating just 3 weeks ago!
I think the first few kilos are the easy bit, it is mostly water weight.
And then they say it gets a bit harder and slower.
Currently on day 21, have lost 5Kg so far.
Most of my fat is around my torso and belly and i can definitely notice the difference after 5kg down.
This is from my tracking app:
Comment
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Originally posted by Fraidycat View PostI have never ever dieted before but i thought i would start one to lose some middle age spread before i turn 50!
Started at 79Kg, 21 days ago, looking to reach 64Kg in a 100 days.. So 15Kg to lose into total.
Im doing a Ketogenic low carb diet. Including 8 hour eating window and 16 hour daily fast. Love the diet. Highly recommend it.
The kind of food allowed is so much better than the junk high carb stuff i was constantly eating just 3 weeks ago!
I think the first few kilos are the easy bit, it is mostly water weight.
And then they say it gets a bit harder and slower.
Currently on day 21, have lost 5Kg so far.
Most of my fat is around my torso and belly and i can definitely notice the difference after 5kg down.
This is from my tracking app:
"You’re just a bad memory who doesn’t know when to go away" JRComment
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Originally posted by SueEllen View PostNo point having a nice diagram if you cannot say what app you are using.
I use this one its 12 quid, my wife had a fancy £30 one that sent an electric signal to measure fat % it also came with an app, but it broke, so i got this cheap and cheerful scale for my diet tracking:
https://www.amazon.co.uk/gp/product/...?ie=UTF8&psc=1Comment
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