Middle Age Spread

[SueEllen]

And there was me thinking this was about the feasting habits of nobility in medieval times...

That's too academic for me - I would have to watch it on Horrible Histories to understand it.

[vetran]

I'll make her a brew, but cooking is for the woman to sort out.

Warty the modern misogynist!

[Whorty]

Does that include taking your socks off?

Nah, leave the socks on .... saves time

[TwoWolves]

I was doing quite well until the government closed all the gyms and made us look after our children 24/7 for months on end. Now I like the new WFH setup but it is impossible to get to the gym even now it's open.

[northernladuk]

I think at 21 I still barely weighed much over 9st, I was incredibly skinny. I've filled out with both fat and muscle since then - currently two sizes bigger than I was back then but it should be 1 realistically. Some self-maintenance to do this winter

W*nking isn't going to help much. Just make your arms look uneven.

[DoctorStrangelove]

W*nking isn't going to help much. Just make your arms look uneven.

Nonsense.

99 change hands.

Everyone knows that.

Oh.

Did I say that aloud?

[vetran]

W*nking isn't going to help much. Just make your arms look uneven.

I thought you wife had you oing 2 at a time to keep even muscles.

[Fraidycat]

I have never ever dieted before but i thought i would start one to lose some middle age spread before i turn 50!

Started at 79Kg, 21 days ago, looking to reach 64Kg in a 100 days.. So 15Kg to lose into total.

Im doing a Ketogenic low carb diet. Including 8 hour eating window and 16 hour daily fast. Love the diet. Highly recommend it.
The kind of food allowed is so much better than the junk high carb stuff i was constantly eating just 3 weeks ago!

I think the first few kilos are the easy bit, it is mostly water weight.

And then they say it gets a bit harder and slower.

Currently on day 21, have lost 5Kg so far.

Most of my fat is around my torso and belly and i can definitely notice the difference after 5kg down.

This is from my tracking app:

[SueEllen]

I have never ever dieted before but i thought i would start one to lose some middle age spread before i turn 50!

Started at 79Kg, 21 days ago, looking to reach 64Kg in a 100 days.. So 15Kg to lose into total.

Im doing a Ketogenic low carb diet. Including 8 hour eating window and 16 hour daily fast. Love the diet. Highly recommend it.
The kind of food allowed is so much better than the junk high carb stuff i was constantly eating just 3 weeks ago!

I think the first few kilos are the easy bit, it is mostly water weight.

And then they say it gets a bit harder and slower.

Currently on day 21, have lost 5Kg so far.

Most of my fat is around my torso and belly and i can definitely notice the difference after 5kg down.

This is from my tracking app:

No point having a nice diagram if you cannot say what app you are using.

[Fraidycat]

No point having a nice diagram if you cannot say what app you are using.

Thats just some random app that came with my weighing scales.

I use this one its 12 quid, my wife had a fancy £30 one that sent an electric signal to measure fat % it also came with an app, but it broke, so i got this cheap and cheerful scale for my diet tracking:

https://www.amazon.co.uk/gp/product/...?ie=UTF8&psc=1