CUK Fat Club

[amanwhoisquiet]

I always read this when I want to justify drinking as much as I like. I ignore the bits about not also then eating a 16" pizza at the same time.

The truth about alcohol, fat loss and muscle growth | Leangains

[NigelJK]

Calories have too many issues. e.g. Almonds are approx. 160/oz but you can't consume it all (about 130). Also it's not how your body works.

Advice about processed carbs is correct but don't forget root veg has loadsa Carbs.

[BrilloPad]

Calories have too many issues. e.g. Almonds are approx. 160/oz but you can't consume it all (about 130). Also it's not how your body works.

Advice about processed carbs is correct but don't forget root veg has loadsa Carbs.

There is a huge difference between processed/unrefined intake. Not just carbs - sugar too.

[SimonMac]

Still obese, but bmi has dropped from 35 to 33 so moving in the right direction at least so will only be fat soon!

[ladymuck]

Still obese, but bmi has dropped from 35 to 33 so moving in the right direction at least so will only be fat soon!

[Gibbon]

Still obese, but bmi has dropped from 35 to 33 so moving in the right direction at least so will only be fat soon!

Well done, now get a few laps round the canal done!

[northernladuk]

Still obese, but bmi has dropped from 35 to 33 so moving in the right direction at least so will only be fat soon!

Good stuff!. Need them buns nice and tight in case they make an appearance at the xmas do!

[xoggoth]

Good stuff!. Need them buns nice and tight in case they make an appearance at the xmas do!

In the unlikely event that I ever go to an xmas do, will any CUK ladies please ignore this advice.

[xoggoth]

I'm just inside the healthy weight range fortunately. Could move it down a bit if I could be bothered.

[SueEllen]

Just heard this add on the wireless - https://www.slimfast.co.uk/range/keto

Slimfast Keto!