What is the best way to lose weight?

[WTFH]

energetic sex.

[Forgotmylogin]

energetic sex.

My arm gets tired.

[psychocandy]

Man this weight loss thing winds me up! It's not ****ing rocket science people: calories in - calories out = weight gain/loss. Burn more than you eat and you'll lose weight. Eat more than you burn and you put it on. Eat enough and you'll get fat.

Personally I think people put way too much stock into dieting as a way of losing weight because they think it's easier (more convenient?) than exercise, but the truth is that drastic calorie deficit leaves you with less energy making you less active, and causes hunger craving making you more likely to snack. Yes cut down on the full-fat fizzy drinks, syrup-filled lattés, chips, sweets, beer, wine, spirits etc but don't stop them if it helps you live a happy life. Much easier to get off your arse and go for a run/cycle/swim/gym session and burn the calories off. You'll feel better for it.

Remember a sarcastic pisstake in Viz magazine where they did a fake mock-up magazine title. Basic idea and the magazine was called "Its not F@cking rocket science"

Remember sending a pic to one of our friends on facebook. She was forever trying different diets and moaning it didnt work for her, it was her metabolism etc. She didnt find my post funny though!

[northernladuk]

Remember a sarcastic pisstake in Viz magazine where they did a fake mock-up magazine title. Basic idea and the magazine was called "Its not F@cking rocket science"

You like the word pisstake don't you.

Remember sending a pic to one of our friends on facebook. She was forever trying different diets and moaning it didnt work for her, it was her metabolism etc. She didnt find my post funny though!

Nothing has changed then.

[d000hg]

Nailed it.

Cut down on the crap, eat more protein, eat less carbs, eat more fibre.

If it's just about calories why are you banging on about fibre?

How big a part does water retention play in all this, anyone know?

[unemployed]

walk 10 miles a day

lost 20lb since february

[WTFH]

walk 10 miles a day

lost 20lb since february

...and you're now 1,020 miles from home

[MyUserName]

walk 10 miles a day

lost 20lb since february

You must be halfway across France by now!

[PurpleGorilla]

What is the best way to lose weight?

Bear Grylls show 'the island' seems a good way to lose weight.

Eat nothing for a week, except a mussel, a barnacle, and a piece of coconut. Then tulip out your intestine having drank stagnant water [emoji106]🏽

[unemployed]

You must be halfway across France by now!

walked 1000 miles in 4 months

not far to the refugee camp now