Tea was cooked chicken thighs from M&S Simply Food at St. Pancras, which I brought home and heated up with some chips 
And that was accompanied by the latest episode of Ambulance on iPlayer
My Apple Watch has been bursting with excitement today. Apparently I've walked over ten miles, and used up a record daily amount (for me) of calories. We shall see if the bathroom scales are equally impressed
Anyway, all that exercise has left me absolutely knackered (possibly helped by a few pints at the Harp) so it's time for bed
Goodnight all

And that was accompanied by the latest episode of Ambulance on iPlayer

My Apple Watch has been bursting with excitement today. Apparently I've walked over ten miles, and used up a record daily amount (for me) of calories. We shall see if the bathroom scales are equally impressed

Anyway, all that exercise has left me absolutely knackered (possibly helped by a few pints at the Harp) so it's time for bed

Goodnight all


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