Originally posted by Churchill
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No - but you are allowed booze instead of snacks...which I'm doing today
The pope is a tard. -
Sorry Sandy, true story I'm afraid!Originally posted by SandyDown View Post
hi there Xogoth (sp??) I can see your stories a mile awayComment
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I think "Ultimate Frisby" is going to throw quite a few peopleOriginally posted by ruth11 View Post
A bit like Sandy and her love of meat and nuts
The pope is a tard.Comment
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Hey - nothing wrong with nuts and meat... I add nuts to everything I eatOriginally posted by SallyAnne View PostI think "Ultimate Frisby" is going to throw quite a few people
A bit like Sandy and her love of meat and nutsComment
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Perhaps Sandy you should change to meat and two veg.Hard Brexit now!
#prayfornodealComment
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Crisps or mini cheddars for 11sis !?Originally posted by SallyAnne View PostNo - but you are allowed booze instead of snacks...which I'm doing todayComment
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You're not so far from the truth there!Originally posted by rootsnall View Post
You're allowed 3 X 100 calorie snacks a day - and slimfast provide 4 choices: -
chocolate caramel bar
apricot crunch bar
cheddars style snacks
cheese and chive pretzals.
They're all nice! Or you can have fruit, or owt else you like really.
I'll only have 1 snack today, and 2 glasses of wine tonight
ps. I'm not even in the slightest bit hungry today for any kind of mid morning snack. Been up since 5:45, and all I've had is my 200 calorie yoghurt bar, and I've no hunger pains at all!
The pope is a tard.Comment
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So how many slimfast products are you having a day ? What is your eating plan ?Originally posted by SallyAnne View PostYou're not so far from the truth there!
You're allowed 3 X 100 calorie snacks a day - and slimfast provide 4 choices: -
chocolate caramel bar
apricot crunch bar
cheddars style snacks
cheese and chive pretzals.
They're all nice! Or you can have fruit, or owt else you like really.
I'll only have 1 snack today, and 2 glasses of wine tonight
Feel free to tell me to shove off, I'm interested if its slim fast thats helping with weight loss or sensible eat ?Comment
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Now what a surprise – all the snacks listed made by slimfast, and they are not trying to get into slimmer’s deep pocket and use their desperation to lose weight are they now!!Originally posted by SallyAnne View PostYou're not so far from the truth there!
You're allowed 3 X 100 calorie snacks a day - and slimfast provide 4 choices: -
chocolate caramel bar
apricot crunch bar
cheddars style snacks
cheese and chive pretzals.
They're all nice! Or you can have fruit, or owt else you like really.
I'll only have 1 snack today, and 2 glasses of wine tonight
ps. I'm not even in the slightest bit hungry today for any kind of mid morning snack. Been up since 5:45, and all I've had is my 200 calorie yoghurt bar, and I've no hunger pains at all!
Can I please go into a lecture mode: sorry didn’t want to do it but can’t resist it.. so here it goes…
Fact: Insulin controls fat storage process in the body…
As long as insulin level in the blood is high, your cells will not release fat to be used for releasing energy, it will just keep storing any sugars you eat into fat cells. When you are eating these sugary snacks your insulin level will sty high.
When Insulin levels are kept low ( no sugary stuff, just veg, fruits and protein – AKA low glycimic index food) then your body will call upon the fat cells to release the fat to be used for energy.
That’s when an average woman is following low glycimic index related diet can lose weight easily on 1500 calories a day (overweight ladies can lose weight on 2000 calories a day)
However if you are on high glycimic foods diet you wont be able to lose weight easily unless you cut down your intake drastically (talking round 1000 calories a day)
OK - lecture mode is over… obviously YMMV , for me its best to do the thing you think you can stick with, just wanted to say the above in case you didn’t know.
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