test please delete

[BrilloPad]

Fruit and yoghurt for breakfast.

[covbob]

Morning all. CBS here.

[covbob]

Second night with the CPAP machine and I'm feeling... not shattered! That's a definite improvement (hopefully - if it's placebo effect I'll take it). I managed to bounce out of bed at 7:30, which has been unheard-of for the past year or more.

Now to shed a few stone and see if that will let me come off the machine one day.

[covbob]

Of course CBS means the hayfever is going to play up today

[BrilloPad]

Of course CBS means the hayfever is going to play up today

Sorry - what does CBS stand for?

[BrilloPad]

NF spotted Stonehenge summer solstice: Thousands gather to cheer sunrise - BBC News

[BrilloPad]

Now to shed a few stone and see if that will let me come off the machine one day.

I have lost 4 stone over last 2 years and 2 stone over last 2 months.

2 months ago I went to Weight loss retreat holidays . After that I am drinking only water, eating twice a day(fruit/veg/nuts with small pasta/cheese) and cycling 24 miles a day. With Saturday off for unlimited rice/pasta/meat.

It is damned hard work.

And now I am getting loose skin.....

[covbob]

Sorry - what does CBS stand for?

Clear Blue Skies

[WTFH]

Morning all blue skies and sunshine here.

[covbob]

Morning all blue skies and sunshine here.

Good to see you!