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test please delete

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    Hello from bonkers in Llandudno. As painful as the noise of 100 screaming children is, it is still easier than dealing with my teenage daughter. She is lucky not to have got a smack in the mouth.

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      Have changed into running gear. Step 1 accomplished.

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        Originally posted by mudskipper View Post
        Have changed into running gear. Step 1 accomplished.
        Plan is for a short run (2k or so) at a faster pace (or at least the pace I used to do 5k at).

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          Originally posted by mudskipper View Post
          Plan is for a short run (2k or so) at a faster pace (or at least the pace I used to do 5k at).
          Kind of worked - first km 5:23 (fast for me), then stopped for a short rest and jogged home. Now coughing like a 40 a day smoker.

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            Originally posted by mudskipper View Post
            Kind of worked - first km 5:23 (fast for me), then stopped for a short rest and jogged home. Now coughing like a 40 a day smoker.
            Well done.

            You're ahead of all those people starting on Monday.

            From Monday I'm going to see loads of people training for spring marathons....
            "You’re just a bad memory who doesn’t know when to go away" JR

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              Afternoon all.

              The weather is so pleasant that I spent the morning playing Freecell.

              Got 75%.

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                FB, instead of advertising ladies with large chests at me, it's decided that it's time to advertise fecking Hector of the fecking H fecking M fecking R fecking C at me.

                This is cruel and unusual punishment.

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                  Afternoon denizens

                  Rainy day out there

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                    Originally posted by NickFitz View Post
                    Afternoon denizens

                    Rainy day out there
                    Indeed. Wind has subsided and been replaced by copious amount of water.

                    Yesterday was lovely, blue skies and sunshine and nice and fresh.

                    Tomorrows ride may be done on the turbo trainer in the garage....
                    "Being nice costs nothing and sometimes gets you extra bacon" - Pondlife.

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                      Need to go buy a suit. My last suit has shrunk.

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