test please delete

[mudskipper]

Morning all!

Slept a bit better last night. Still but a bit better. Does feel as if someone has attacked my nose with pepper though.

10K run this morning - would wuss out, but giving someone else a lift, so might as well amble round.

But first things first - cup of tea.

[BrilloPad]

[BrilloPad]

Swim completed.

[BrilloPad]

Swim completed.

The ironman swim(3800m) came up in 1:38. I finally did 4300m in 1:57. Last 500m were so slow as the aquafit started so 3 lanes went into 1.

[BrilloPad]

The ironman swim(3800m) came up in 1:38. I finally did 4300m in 1:57. Last 500m were so slow as the aquafit started so 3 lanes went into 1.

I think alot of those aquafiters should ask for their money back. They are enormous...

[BrilloPad]

I think alot of those aquafiters should ask for their money back. They are enormous...

When they get going there are enormous waves. And the music is deafening.

[NickFitz]

Morning denizens

Feel almost ready to start the weekend. We need a Bank Holiday Monday every week

[SimonMac]

Brunch!



Baked asparagus and rocket salad, with a poached egg, black pudding and bacon, made a dressing of balsamic, mustard, lemon juice and sweetener.

[zeitghost]

...

[mudskipper]

Woggle run/walked. Lovely route. Hills. Walked up, ran down.