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test please delete

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    #id
    Good luck Eek
    If it looks like a duck, walks like a duck, quacks like a duck,it must be a duck

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      #id
      Went out to have a look for the aurora, but no joy. On the bright side, I remembered to take the recycling with me - it's bin day tomorrow

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        #id
        Join IPSE

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          #id
          no-one about?
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            #id
            ah ok
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              #id
              been to the gym today
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                #id
                shoulder still very sore so no upper body work...
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                  #id
                  which is a shame as its the easiest to do...
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                    #id
                    so lots of C.V. and lower body...
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                      #id
                      bit of a swim after too but more a paddle about for 20 lengths...
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