Calorie Counting

[Churchill]

Bread should be banned!

[Churchill]

A lot of hunger pangs can be confused with thirst. Next time you "feel hungry" between meals have a glass of water.

[NotAllThere]

...
Is it worth buying the book or is it as simple as only eating food that you could have hunted or gathered yourself?

The trouble is I'm adept at hunting pressure fried spicy chicken.

...Don't be afraid of hunger - you won't die before lunchtime.

Normally I have no breakfast, and a small lunch, with a proper meal at dinner. You rapidly get used to the hungry feeling.

[Dallas]

Once had a client who advocated a permanent state of mild hunger, said it kept him more alert and in control.

Drank coffee and smoked like a trooper though



A lady in my team controls her diet to stay slim (in her 50's) but food is the only thing she talks about.

[Dallas]

good timing

Steven Lord Blog: Why Am I Hungry?

[SimonMac]

11th August started Calories In/Calories Out (CICO) as after my father had a heart attack it gave me the kick up the arse needed to do something, have now moved not one but two stone brackets for a total loss of over 13.2kgs. No other major changes than just writing down what I eat and asking myself do I really want that?

[NigelJK]

Holy thread resurrection Batman!

[NigelJK]

Keep carbs to a minimum and take a walk daily

[Fraidycat]

11th August started Calories In/Calories Out (CICO) as after my father had a heart attack it gave me the kick up the arse needed to do something, have now moved not one but two stone brackets for a total loss of over 13.2kgs. No other major changes than just writing down what I eat and asking myself do I really want that?

Well done

Im doing the same, started my new low carb low calorie diet 22 days ago. Currently down 5.5Kg. Looking to lose 15Kg.

[SimonMac]

Holy thread resurrection Batman!

Was looking for the Fit/Fat Club thread but couldn't find it as the search is still fubar but found this one instead