test please delete
  1. #290761

    Prof Cunning @ Oxford Uni

    WTFH's Avatar
    Join Date
    Nov 2012
    Posts
    10,231
    Thanks (Given)
    53
    Thanks (Received)
    1339
    Likes (Given)
    1055
    Likes (Received)
    3648

    Default

    Morning all
    Strong and Stable Moderation

  2. #290762

    I live on CUK

    SueEllen's Avatar
    Join Date
    Nov 2005
    Location
    in the Park
    Posts
    27,765
    Thanks (Given)
    1395
    Thanks (Received)
    1116
    Likes (Given)
    4484
    Likes (Received)
    4148

    Default

    "You’re just a bad memory who doesn’t know when to go away" JR

  3. #290763

    Fingers like lightning


    Join Date
    Aug 2015
    Posts
    573
    Thanks (Given)
    57
    Thanks (Received)
    65
    Likes (Given)
    294
    Likes (Received)
    260

    Default

    Quote Originally Posted by SueEllen View Post
    Why two hours?
    Sitting in the cafe with tea and cake?

  4. #290764

    Nice But Dim

    DaveB's Avatar
    Join Date
    Oct 2005
    Posts
    18,779
    Thanks (Given)
    42
    Thanks (Received)
    799
    Likes (Given)
    367
    Likes (Received)
    2414

    Default

    50km down, another 50 to go.

    Coffee and Cake stop in progress.
    "Being nice costs nothing and sometimes gets you extra bacon" - Pondlife.

  5. #290765

    My post count is Majestic

    NickFitz's Avatar
    Join Date
    Jun 2007
    Location
    Your local branch
    Posts
    39,460
    Thanks (Given)
    1877
    Thanks (Received)
    2299
    Likes (Given)
    10242
    Likes (Received)
    5427

    Default

    Morning denizens

    Mainly grey out there, but a shaft of sunlight has just found a gap in the clouds

  6. #290766

    I live on CUK

    vetran's Avatar
    Join Date
    Jul 2005
    Location
    Come Friendly Bombs
    Posts
    26,747
    Thanks (Given)
    771
    Thanks (Received)
    2586
    Likes (Given)
    6545
    Likes (Received)
    5341

    Default

    Quote Originally Posted by SueEllen View Post
    Why two hours? Work harder then you can spend less time there. Though it's not advisable to push yourself until you throw up....
    I treat it as an event, I tried quickies and it wasn't as satisfying so I didn't go enough.

    15 minutes treadmill 2-3 mins HIT. 45 mins weights - assorted, 15 minutes on bike or rowing machine 2-3 mins HIT. I am puffing but can just about walk after that
    15 - 30 minutes pool, some time in the steam room / jacuzzi, shower home.

    I work myself so I feel like I will almost pass out. That way I know it counts.

    I have a cross trainer at home for when I don't have 2 hours!

    I have gone from a Flab bod, to a Dad bod in 3 months next stop a Rad bod!

    As I tell wife I'm going from a Keg to a six pack.

    and yes NF is right I didn't fancy the planning application they seem to think there is an imaginary rule that you can't extend the house more than 50%. Yes I know you can't cover more than 50% of the grounds which isn't an issue. I wish I could just invent reasons not to do my job..
    "If you didn't do anything that wasn't good for you it would be a very dull life. What are you gonna do? Everything that is pleasant in life is dangerous."

    I want to see the hand of history on his collar.

  7. #290767

    More fingers than teeth


    Join Date
    Jul 2005
    Posts
    35,883
    Thanks (Given)
    1199
    Thanks (Received)
    2033
    Likes (Given)
    2734
    Likes (Received)
    4758

    Default

    Another mediocre roast beef Sunday lunch cooked & eaten.

  8. #290768

    My post count is Majestic

    NickFitz's Avatar
    Join Date
    Jun 2007
    Location
    Your local branch
    Posts
    39,460
    Thanks (Given)
    1877
    Thanks (Received)
    2299
    Likes (Given)
    10242
    Likes (Received)
    5427

    Default

    Pâté and toast for lunch, because it needed to be eaten in the next day or two

  9. #290769

    My post count is Majestic

    NickFitz's Avatar
    Join Date
    Jun 2007
    Location
    Your local branch
    Posts
    39,460
    Thanks (Given)
    1877
    Thanks (Received)
    2299
    Likes (Given)
    10242
    Likes (Received)
    5427

    Default

    "Do you want to save the changes you made" - I DIDN'T MAKE ANY CHANGES, EXCEL. I just looked at a different sheet. Not a single figure, formula, or piece of text has changed, FFS

  10. #290770

    I live on CUK

    vetran's Avatar
    Join Date
    Jul 2005
    Location
    Come Friendly Bombs
    Posts
    26,747
    Thanks (Given)
    771
    Thanks (Received)
    2586
    Likes (Given)
    6545
    Likes (Received)
    5341

    Default

    lamb casserole made in the slow cooker earlier in the week.

    Lawns mowed, trees trimmed. flowers saved from the lawn by Mini V.

    fruit & olives consumed.

    tea!
    "If you didn't do anything that wasn't good for you it would be a very dull life. What are you gonna do? Everything that is pleasant in life is dangerous."

    I want to see the hand of history on his collar.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Content Relevant URLs by vBSEO 3.6.0 ©2011, Crawlability, Inc.