test please delete

[NickFitz]

Morning denizens

Mainly grey out there, but a shaft of sunlight has just found a gap in the clouds

[vetran]

Why two hours? Work harder then you can spend less time there. Though it's not advisable to push yourself until you throw up....

I treat it as an event, I tried quickies and it wasn't as satisfying so I didn't go enough.

15 minutes treadmill 2-3 mins HIT. 45 mins weights - assorted, 15 minutes on bike or rowing machine 2-3 mins HIT. I am puffing but can just about walk after that
15 - 30 minutes pool, some time in the steam room / jacuzzi, shower home.

I work myself so I feel like I will almost pass out. That way I know it counts.

I have a cross trainer at home for when I don't have 2 hours!

I have gone from a Flab bod, to a Dad bod in 3 months next stop a Rad bod!

As I tell wife I'm going from a Keg to a six pack.

and yes NF is right I didn't fancy the planning application they seem to think there is an imaginary rule that you can't extend the house more than 50%. Yes I know you can't cover more than 50% of the grounds which isn't an issue. I wish I could just invent reasons not to do my job..

[zeitghost]

Another mediocre roast beef Sunday lunch cooked & eaten.

[NickFitz]

Pâté and toast for lunch, because it needed to be eaten in the next day or two

[NickFitz]

"Do you want to save the changes you made" - I DIDN'T MAKE ANY CHANGES, EXCEL. I just looked at a different sheet. Not a single figure, formula, or piece of text has changed, FFS

[vetran]

lamb casserole made in the slow cooker earlier in the week.

Lawns mowed, trees trimmed. flowers saved from the lawn by Mini V.

fruit & olives consumed.

tea!

[NickFitz]

Four weeks until Easter and, coincidentally, the end of my current contract. There's a near 100% certainty it'll get extended, but I'm thinking I might take a week or two off, as my birthday is a week after

[NickFitz]

Boring laundry done

The weather app seems to be going for a full house: cloudy today, rain tomorrow, sunny on Tuesday, lightning on Wednesday, and snow on Thursday

[zeitghost]

"Do you want to save the changes you made" - I DIDN'T MAKE ANY CHANGES, EXCEL. I just looked at a different sheet. Not a single figure, formula, or piece of text has changed, FFS

Ah. That's what you think.

M$ obviously know something you don't.

[zeitghost]

Off to Cardiff shortly to give the probate forms to ZeitSis, so that ZeitSis can give the probate forms to the probate people in Cardiff tomorrow*.

*Other days may be available. YMMV.