Reply to: Calorie Counting

[d000hg]

Terrible image but Rob McElhenney did quite well for Always Sunny in Philadelphia, extremes:

[Fraidycat]

Holy thread resurrection Fatman!

FTFY.

I was reading an article just yesterday, about Christian Bale, he put on a bit too much weight for his Batman role back in the day and was known as Fatman on the set for a while.

His weight transformations over the years have been insane. The skinnky one in the top right is from the machinist in 2004 and the the one on the bottom right is from Batman begins just six months later!

[SimonMac]

https://forums.contractoruk.com/gene...t-club-61.html

First result on the Google search "site: forums.contractoruk.com fat club"

If I have to go to a second site to search the first something is broke!

[d000hg]

Holy thread resurrection Batman!

I was certainly surprised to see this thread!

[ladymuck]

Was looking for the Fit/Fat Club thread but couldn't find it as the search is still fubar but found this one instead

https://forums.contractoruk.com/gene...t-club-61.html

First result on the Google search "site: forums.contractoruk.com fat club"

[SimonMac]

Holy thread resurrection Batman!

Was looking for the Fit/Fat Club thread but couldn't find it as the search is still fubar but found this one instead

[Fraidycat]

11th August started Calories In/Calories Out (CICO) as after my father had a heart attack it gave me the kick up the arse needed to do something, have now moved not one but two stone brackets for a total loss of over 13.2kgs. No other major changes than just writing down what I eat and asking myself do I really want that?

Well done

Im doing the same, started my new low carb low calorie diet 22 days ago. Currently down 5.5Kg. Looking to lose 15Kg.

[NigelJK]

Keep carbs to a minimum and take a walk daily

[NigelJK]

Holy thread resurrection Batman!

[SimonMac]

11th August started Calories In/Calories Out (CICO) as after my father had a heart attack it gave me the kick up the arse needed to do something, have now moved not one but two stone brackets for a total loss of over 13.2kgs. No other major changes than just writing down what I eat and asking myself do I really want that?

[Dallas]

good timing

Steven Lord Blog: Why Am I Hungry?

[Dallas]

Once had a client who advocated a permanent state of mild hunger, said it kept him more alert and in control.

Drank coffee and smoked like a trooper though



A lady in my team controls her diet to stay slim (in her 50's) but food is the only thing she talks about.

[NotAllThere]

...
Is it worth buying the book or is it as simple as only eating food that you could have hunted or gathered yourself?

The trouble is I'm adept at hunting pressure fried spicy chicken.

...Don't be afraid of hunger - you won't die before lunchtime.

Normally I have no breakfast, and a small lunch, with a proper meal at dinner. You rapidly get used to the hungry feeling.

[Churchill]

A lot of hunger pangs can be confused with thirst. Next time you "feel hungry" between meals have a glass of water.

[Churchill]

Bread should be banned!