test please delete

[Alias]

It's way too early to be trying to work out how to use the hotels Nespresso Coffee pod thingy, I just want coffee!!!

I got coffee ta

[NickFitz]

Morning denizens

It's Friday! Just a few more hours to the weekend

[NickFitz]

W00t! Left home at ten to seven, at my desk just before eight, complete with bacon cob!

No other members of the team present yet

[zeitghost]

Morning all.



TFIF.

[NickFitz]

Morning all.

Morning

TFIF.

WTGALS

[norrahe]

Morning

[DaveB]

Morning

Morning

How did MrN get on with his walk yesterday?

[norrahe]

Morning

How did MrN get on with his walk yesterday?

Thanks for asking

Good actually, he seems to find the walking process ok now, but gets tired easily as he's lost a lot of muscle mass. Standing and sitting are still problems. He's forcing himself to try and go a bit further every day.

[norrahe]

MrB, have you made any more sausages of late?

Thinking I might make some at some point, been writing an article on sausages for the blog for later.

[FatLazyContractor]

Thanks for asking

Good actually, he seems to find the walking process ok now, but gets tired easily as he's lost a lot of muscle mass. Standing and sitting are still problems. He's forcing himself to try and go a bit further every day.

Having a couple of lean protein shakes a day will help the healing process. I was in a similar situation in 2010 and the recuperation walks always followed a protein shake. I was up and running/dancing in a month