test please delete

[NickFitz]

It's all the extra cr*p they need during term time.

That would probably account for all the lorryloads of straw, to be spread on the floor throughout the term

[NickFitz]

Homemade sausage rolls for lunch

[NickFitz]

Right, that's tomorrow's links sorted out. Quite a good selection this week, I reckon

They're up now

[eek]

<---

Playing with visio isn't helping but it is giving someone else some work to do later this week..

[DaveB]

Homemade sausage rolls for lunch

Salad with Tuna mayonaise here.

Want to lose about 10kg by Christmas.

Problem is client co. is giving me the Eek's and when I get bored I eat.

I need a new gig or more will power.

Or a good dose of dysentery.

[BrilloPad]

Want to lose about 10kg by Christmas.

Tough at this time of year.

Can you increase exercise?

[DaveB]

Tough at this time of year.

Can you increase exercise?

2.5kg a month for 4 months. Just under 1.5lb a week, so not that big an ask really.

The big problem is as above, I'm bored at client co. and when I get bored I eat junk.

Currently doing ~10 hours a week on the bike so not really much room to increase that without incurring the wrath of MrsB for not doing other stuff.

[WTFH]

Cut out booze?

[DaveB]

Cut out booze?

Don't drink much anyway, maybe the equivalent of a couple of pints a week at most.

It really is the biscuits and snacks that get me.

[BrilloPad]

2.5kg a month for 4 months. Just under 1.5lb a week, so not that big an ask really.

The big problem is as above, I'm bored at client co. and when I get bored I eat junk.

Currently doing ~10 hours a week on the bike so not really much room to increase that without incurring the wrath of MrsB for not doing other stuff.

It is a very large ask for your body. you can lose water and carbs quickly(until they run out). But fat is quite different.

If you aim for 1.5lb a week you might achieve 1ib a week. Which would still be brilliant.