test please delete

[FiveTimes]

Last night Lara focused on my stroke rate. Oddly by going a bit faster it became easier! I created a bow wave so I could breathe with less rotation. She also made me do more sculling to improve the high elbow catch. And focused on feet - keeping my toes together.

sounds good.

Have you seen the training gloves that are webbed ?

[zeitghost]

Morning all.

[DaveB]

morning

wfh today

WNS +1

[FiveTimes]

morning

wfh today

WNS +1

WNS and WDBS

[norrahe]

WNS and WDBS

Still knackered

[zeitghost]

Still knackered

WNHS.

[DaveB]

Final bits for the bike build just arrived, so will be off out to the garage in a bit to do the final assembly

[zeitghost]

Knackered now.

Lab beginning to look a bit more presentable.

I hope the esteemed customers will be able to see over the top of the piles of cardboard boxes.

[norrahe]

WNHS.

and bored

Have SFA to do as am waiting for a decision on what's happening with a new project, current one is being canned.

[FiveTimes]

invoice sent, spreadsheet update along with mileage log

Just need to scan some stuff and send to accountant