Fitness drive 2013 - update

[sasguru]

While others are doing enduroman, slateman, the brutal etcetc. you will soon be able to do flowerman and marshmallow man. Good luck.

Yeah but I won't need operations because I've overstretched myself.
Moderation in all things.

[PEEL]

I do love a Steak Bake.

Urban Dictionary: Steak bake

[Mich the Tester]

While others are doing paralympics, wheelchair racing and the hopping race etcetc. you will soon be able to do flowerman and marshmallow man. Good luck.

ftfy

[OwlHoot]

I can do 5km in about 10 minutes normally.

Me too - easy peasy. But I have to remember to slow down for the traffic cameras

[Dallas]

You can just run but you play squash at the weekend?

Squash * is really intensive and high joint impact, You'd think you could bounce round a 5k in 20mins?

Do you wait for the ball to come to you?

(When played properly)

[sasguru]

You can just run but you play squash at the weekend?

Squash * is really intensive and high joint impact, You'd think you could bounce round a 5k in 20mins?

Do you wait for the ball to come to you?

(When played properly)

I've been playing squash for 25 years and so its usually the other person doing the running around
But I also get your point, since I did the running on top I've suffered 2 back spasms and knee pain.
I enjoy the squash but something's got to give.

[Mich the Tester]

I've been playing squash for 25 years and so its usually the other person doing the running around
But I also get your point, since I did the running on top I've suffered 2 back spasms and knee pain.
I enjoy the squash but something's got to give.

Sas demonstrates his athletic prowess to the ladies.

[sasguru]

Sas demonstrates his athletic prowess to the ladies.

If you're fit enough to do that in your 70s/80s, you've done something right.

[Dallas]

I've been playing squash for 25 years and so its usually the other person doing the running around
But I also get your point, since I did the running on top I've suffered 2 back spasms and knee pain.
I enjoy the squash but something's got to give.

25 years of squash = swingball

Dont let your knees go like brillo. On yer bike and aqua aerobics for you ..... got access to a rowing machine?

[Mich the Tester]

25 years of squash = swingball

Dont let your knees go like brillo. On yer bike and aqua aerobics for you ..... got access to a rowing machine?

Looking at the photos on BP's blog, I think his knees might have gone due to the curvature of his legs. He might be fine at cycling and swimming, but I get the impression he wasn't born to be a runner.