Fitness drive 2013 - update

[d000hg]

I've been playing squash for 25 years and so its usually the other person doing the running around
But I also get your point, since I did the running on top I've suffered 2 back spasms and knee pain.
I enjoy the squash but something's got to give.

Your patella most likely!

[Old Hack]

That moped must be struggling.

You laugh, but this bear of a man works at our nearest local, he must be 26, 27 stone and be about 6'6", a real giant of a bloke. We see him every morning riding the tiniest of mopeds, complete with L plates, on the way to work. Even after seeing him at least 50 times, I still piss myself at the sight of it.

If you're fit and healthy anyway, you can, effectively, eat and drink what you like. It's about keeping your metabolism working well.