test please delete

[BrilloPad]

My problem is that I need to do them when the back is OK rather than just when it's screwed. They do help, though, and I'm doing them when I can at the moment.

I know the feeling well. I just remember the day I could only walk 50 yards before having to bend myself double to relieve the pain...

You wait until you get to my age!

[TheFaQQer]

Its almost the start of Cheltenham and my tip for the first race is Cork All Star.

Any other naps out there ?

Nope - I'm sticking with Binocular.

Although Rippling Ring might sneak it.

[BrilloPad]

TF - I hope you quack recommended exercises for your Transverse abdominal (TA) and your pelvic floor?

The pelvic floor ones have other advantages...

It is not known as the love muscle for nothing.

[TheFaQQer]

TF - I hope you quack recommended exercises for your Transverse abdominal (TA) and your pelvic floor?

The pelvic floor ones have other advantages...

MrsF is practising her pelvic floor exercises at the moment...

[TheFaQQer]

Nope - I'm sticking with Binocular.

Although Rippling Ring might sneak it.

Scu reckons Pigeon Island. Other commentator reckons Kyber Kim.

Balding reckons not Binocular, as he's hot, and is on Pigeon Island.

Binoc is at 8-1
Cork All Star 16-1 or more.

[BrilloPad]

MrsF is practising her pelvic floor exercises at the moment...

are you allowed to watch?

[TheFaQQer]

It is not known as the love muscle for nothing.

But after a few hours of love making, she gets a bit sore...

[FiveTimes]

Nope - I'm sticking with Binocular.

Although Rippling Ring might sneak it.

I like the sound of that one

[Katie]

Sorry been really busy!! I am back now, sort of, though!

BP I am going to be riding someone elses horse at the weekend as well so maybe once I have settled into that you could come over!?

I mgiht start putting them on the cart so if that interests you at all

[TheFaQQer]

Scu reckons Pigeon Island. Other commentator reckons Kyber Kim.

Balding reckons not Binocular, as he's hot, and is on Pigeon Island.

Binoc is at 8-1
Cork All Star 16-1 or more.

AND THEY'RE OFF!!

30 second rule prohibits running commentary though