test please delete

[DoctorStrangelove]

Finally gave in & trimmed my fringe since it had become beyond irritating.

"Tidied up" other bits as well

At least the fringe looks level and it's not getting in my eyes any more.

The back is complaining after yesterday's gardening endeavours.

Whilst the elbows are complaining after the gardening and subsequent pressups.

Whereas the legs are complaining they're not getting enough use.

[S0C4]

morning all.
is this a private thread, or can anyone join in?

[covbob]

morning all.
is this a private thread, or can anyone join in?

So long as you're not a Gricer sockie or suity, welcome!

[covbob]

Turns out Mrs CB is reading this thread, so I need to shape up and fly right.

[S0C4]

So long as you're not a Gricer sockie or suity, welcome!

i don't own a suit. haven't for years now

[vetran]

Turns out Mrs CB is reading this thread, so I need to run, FAST.

FTFY

[covbob]

i don't own a suit. haven't for years now

Have you ever been to a B&B in Castle Cary, or driven on the A37?

[NickFitz]

Exercise bicycling done <- very much so

A new personal best for calories burned, according to the Apple Watch; usual caveats about that not actually amounting to much apply

I only built the resistance up to 5 (out of 8) this time, as I wanted to do more time rather than doing whatever adding resistance does. Turns out when my legs are tired, I start to pedal faster, so I still gradually built up to a top heart rate of 144 before winding down again

[S0C4]

Have you ever been to a B&B in Castle Cary, or driven on the A37?

nope.
and i don't like gladiators or chutney.
i'm a dab hand at bleeding rads though

will that do?

[covbob]

nope.
and i don't like gladiators or chutney.
i'm a dab hand at bleeding rads though

will that do?

You'll pass (so long as you remember lick the spoon and put it back).