Exercise bike done ![Embarassed](https://forums.contractoruk.com/core/images/smilies/embarassed.gif)
I wasn’t going to bother today, figuring that a brisk walk round a few blocks this evening would see me right, but I seem to have got sufficiently in the habit that not doing it would have felt like an unwarranted disruption of my routine![Roll Eyes (Sarcastic)](https://forums.contractoruk.com/core/images/smilies/rolleyes.png)
One thing I’ve learned about myself is that I am a creature of habit. Most of those habits have traditionally been things like “sitting down” and “eating” but it doesn’t take much to get a new one sufficiently ingrained to become part of the routine, and it seems that even works with repellent stuff like “exercise”
![Embarassed](https://forums.contractoruk.com/core/images/smilies/embarassed.gif)
I wasn’t going to bother today, figuring that a brisk walk round a few blocks this evening would see me right, but I seem to have got sufficiently in the habit that not doing it would have felt like an unwarranted disruption of my routine
![Roll Eyes (Sarcastic)](https://forums.contractoruk.com/core/images/smilies/rolleyes.png)
One thing I’ve learned about myself is that I am a creature of habit. Most of those habits have traditionally been things like “sitting down” and “eating” but it doesn’t take much to get a new one sufficiently ingrained to become part of the routine, and it seems that even works with repellent stuff like “exercise”
![Smile](https://forums.contractoruk.com/core/images/smilies/smile.png)
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