test please delete

[vetran]

Nah.

They owed some woman a few thousand and refused to pay up. So she took them to county court, they didn't turn up and so she sent the bailiffs after them.

Good effort - you go Girl!

[NickFitz]

Chicken bhuna for dinner, with rice and naan

And due to my walk this afternoon, I'm still below the daily target!

Though if the walk is discounted I'm slightly over it. So best not to discount the walk

[NickFitz]

A good low calorie meal to fill you up is a bowl of soup. However the soup mustn't have cream in it.

I'd thought about soup in the past - I'll have to hunt down some recipes, or maybe even buy a book

Actually, I've got a couple of cook books that probably have decent soup recipes in, so maybe I should start there. Nigel Slater and such

[SueEllen]

I'd thought about soup in the past - I'll have to hunt down some recipes, or maybe even buy a book

Actually, I've got a couple of cook books that probably have decent soup recipes in, so maybe I should start there. Nigel Slater and such

If you know how many calories are in it you can eat two bowls 😀

Plus you can freeze soup.

[WTFH]

Diastolic 94. TFBSZ

[NickFitz]

If you know how many calories are in it you can eat two bowls 😀

Plus you can freeze soup.

I'm trying to empty the freezer at the moment, so I can get rid of it to make room for the new one I've been meaning to buy for ages. But once the new one arrives, a reserve supply of soup sounds like a good plan

[NickFitz]

Diastolic 94. TFBSZ

Just a blip

[SueEllen]

Diastolic 94. TFBSZ

You need to stop getting stressed every time you take your blood pressure.

[NickFitz]

Early night

Goodnight all

[Scruff]

Boomed until June. Off to Cape Town / Franschhoek today for two weeks. All in the Nick of Time.