test please delete

[DaveB]

Good stuff! Get a bike!!

Already own an exercise bike (Static one)

Got a 25 km/60 min session planned-in for tomorrow evening

Get a proper one. Exercise bikes are just tedious and painful. There's no joy in "riding" one.

[vetran]

Good stuff! Get a bike!!

+1

tongue free

You never know next time the sexy nurse might look twice at your skinny booty!

[zeitghost]

Morning all.

[barrydidit]

And on that bombshell, dinner tonight:

Steamed white rice - 1 Cup
Boiled Sweet potato and Yellow mung beans with some basic spices - 2 Cups
Plain Yoghurt - 3 tbsp

FLC 1 - 0 Fat-fecking-lazy-bastard

If those cups weren't double D's, you're gonna need a new name

[zeitghost]

I need to get a bike. It's the only form of exercise I've ever enjoyed enough to do it voluntarily. Once the clocks go forward and there's some decent evening daylight, I'll have to sort one out.

don't ride it on a pavement though, especially not if you're 4 years old & it's a pink bike.

[DaveB]

Bacon roll has been consumed.

[norrahe]

Morning

[SimonMac]

Bacon roll has been consumed.

You sure it wasn't a cob?

[DaveB]

You sure it wasn't a cob?

It had bacon in it. Anything else is just semantics.

[FatLazyContractor]

Morning all

Woken up with a slight pain in the throat (endoscope related), but "everything else" is fine

Sacrificed Bacon butty for Porridge at breakfast

Sacrificed full fat latte for a cup of Yorkshire tea at breakfast

Packed a lean turkey breast sarnie for lunch

Found the fitbit, dusted the crap off it and planned-in a 2 mile walk at after lunch

Planned-in a 25 km ride on exercise bike for the evening

FLC 2 - 0 Fat-fecking-Lazy-Bastard