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How are you? Anything interesting lined up for today?
Yesterday I made a tactical mistake. I waited until I was out of energy before refuelling. Then overate on chocolate. When I stopped exercising I had a huge sugar rush.
Today I'm going to cycle to a breakfast place - get onboard some protein - then see how far I get.
I have the twins coming round again for dinner - superb as I had them round last night too!
How are you? Anything interesting lined up for today?
Yesterday I made a tactical mistake. I waited until I was out of energy before refuelling. Then overate on chocolate. When I stopped exercising I had a huge sugar rush.
Today I'm going to cycle to a breakfast place - get onboard some protein - then see how far I get.
I have the twins coming round again for dinner - superb as I had them round last night too!
I'm heading off with the Fleet CTC for a 40 miler. Prob gonna drive to the meet point, 'cause I'm knackered and not feeling very motivated. We'll have a cake stop half way for refuelling Having mother round for dinner (roast beef) later.
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