test please delete

[Diver]

Bye Diver

Later

[Bear]

Hmmmm....it seems the various jobs I had lined up for this w/end are most definitely out!!

I need to find new jobs that mainly involve sitting or lying down

[Diver]

Hmmmm....it seems the various jobs I had lined up for this w/end are most definitely out!!

I need to find new jobs that mainly involve sitting or lying down

Worst thing you can do.

Keep moving, but gently & take it easy on the lifting.
try laying flat on your floor with you feet/legs up on the settee or chair when you rest. It does help; believe me.

[Bear]

Worst thing you can do.

Keep moving, but gently & take it easy on the lifting.
try laying flat on your floor with you feet/legs up on the settee or chair when you rest. It does help; believe me.

Thanks Diver - That's what I am doing, keeping on the move but slowly and avoiding lifting the children.

'Take it easy on the lifting' - That's why my w/end jobs are out. Here's some of the list:

3 trees to cut down and remove, roots to be dug out.
New raised bed to be made from oak sleepers, fill with compost.
Replace kitchen sink with ceramic one.

[NickFitz]

Afternoon denizens

Commiserations on the back, Bear - hope it sorts itself out soon

Isn't Scourer the one to talk to about bad backs? I think he's gone out for the day, though...

[Diver]

Afternoon NF

[BrilloPad]

[BrilloPad]

Afternoon denizens

Commiserations on the back, Bear - hope it sorts itself out soon

Isn't Scourer the one to talk to about bad backs? I think he's gone out for the day, though...

Well my back is still terrible - maybe Bear should ask me then do the opposite?

[BrilloPad]

Afternoon all

Lifted BB1 up earlier - base of my back went 'pop'

Hurt like **** now - I don't think that's a good thing

ouch!

[BrilloPad]

Not really - I think I may have done something serious!!

#127500
Bear
Fingers like lightning

century