2013 CUK Fat/Fit Club

[BrilloPad]

Eat, drink and pump it out: new weight loss gadget sucks food straight out of the stomach - Health News - Health & Families - The Independent

[SimonMac]

Went for a walk at lunch time instead of heading over to the canteen, only 30 mins (2.2kms) but I better than nothing I suppose

[SimonMac]

Eat, drink and pump it out: new weight loss gadget sucks food straight out of the stomach - Health News - Health & Families - The Independent

There was a school of thought that if you only chew the food and then spit it out you get all the taste and most of the nutrition from the food but lose weight

[norrahe]

There was a school of thought that if you only chew the food and then spit it out you get all the taste and most of the nutrition from the food but lose weight

There's also one that encourages people to chew their food properly rather than hoovering it down, it encourages the gatric juices to digest your food properly and therefore you feel sated as opposed to still hungry.

[TheBigD]

There's also one that encourages people to chew their food properly rather than hoovering it down, it encourages the gatric juices to digest your food properly and therefore you feel sated as opposed to still hungry.

I think all these types of advice are to get you to eat slower. Another is to take a sip of water after every mouthfull of food.

[Waldorf]

just watched Embarrassing Fat Bodies, god what a load of fatties, some making no effort, although one guy had lost a load of weight but needed help getting rid of the excess skin.

Eat less and take exercise seems to be the answer.

[mudskipper]

just watched Embarrassing Fat Bodies, god what a load of fatties, some making no effort, although one guy had lost a load of weight but needed help getting rid of the excess skin.

Eat less and take exercise seems to be the answer.

What was the advice? Surgery? AFAIK, no amount of diet/exercise will unstretch stretched skin.

[MyUserName]

Not sure if I have mentioned it but I started the Insanity DVDs in November at 15st 8 and weighed in recently (after a 2 week break at Christmas) at 14st 9.

I am now combining it with getting a Graze box everyday to help eat healthily.

[mudskipper]

Not sure if I have mentioned it but I started the Insanity DVDs in November at 15st 8 and weighed in recently (after a 2 week break at Christmas) at 14st 9.

I am now combining it with getting a Graze box everyday to help eat healthily.

Watch out for the graze boxes - the calories can really add up.

[Old Hack]

I think all these types of advice are to get you to eat slower. Another is to take a sip of water after every mouthfull of food.

I have always been advised to chew lots, eat slowly and drink water with each meal.

Also, watch the French; you'll not often see a French fattie, not as much as you tend to here in the UK, as they tend to eat less carbs than us (that's my theory), but also the fact they eat a lot more essential oils, lots of veg and also eat slower.