Just back from induction at local gym - burnt 25 calories but don't want to know how many of them in foot long Subway sandwidth with chicken tikka, all salad and chilli sauce! 
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Let us not forget EU open doors immigration benefits IT contractors more than anyone -
Not if you have a "hair trigger" and or a "short stroke".Originally posted by DodgyAgent View Postyou burn more than that
Just saying like.
where there's chaos, there's cash !
I could agree with you, but then we would both be wrong!
Lowering the tone since 1963Comment
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Well the Sweet Onion Chicken Teriyaki 6" Sub has 352
So you're probably looking at about 800 all in
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No need for the gym, I just had a light snack:
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Only 3-4 hours on the bike in the gym thenOriginally posted by Pondlife View PostWell the Sweet Onion Chicken Teriyaki 6" Sub has 352
So you're probably looking at about 800 all in
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All this talk of subway is making me hungry, all I had was a protein flapjack and some thai sweet chilli snack a jack thingiesIn Scooter we trust
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Why are you going to the gym? In particular what goal? Get fitter, lose weight, destress?Comment
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Lose weight, get fitter - I've opted out Aerobics classes though so don't call me WilmslowOriginally posted by BrilloPad View Post
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I'm going to the gym 3 times a week for about 1.5-2 hrs, I'm packing on the muscle and trying to lose the excess from around my waist. It's paying dividends at the moment I had to bin two shirts as I had outgrown them for the right reasonsOriginally posted by BrilloPad View Post
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