My Lunch

[BrilloPad]

Lose weight, get fitter - I've opted out Aerobics classes though so don't call me Wilmslow

I like aerobics classes. At least when they contain top totty. Like the lady in the foreground of this picture - Gym membership: finding the right contract for you | Money | guardian.co.uk

[The Spartan]

Aerobics if only they had classes like that around here with top totty in, I'd be in there like swimwear lol

[DodgyAgent]

Atw in the gym



I think I am getting the hang of this

[d000hg]

you burn more than that

If you do it while on the exercise bike, preferably behind a young lady on the bike in front, you burn extra!

Wilmslow.

[The Spartan]

I bet the hand he has the dumbell in is his w***ing hand lol

[wim121]

Just back from induction at local gym - burnt 25 calories but don't want to know how many of them in foot long Subway sandwidth with chicken tikka, all salad and chilli sauce!

Only 3-4 hours on the bike in the gym then

you burn more than that

Far more dodgy ....

- You can burn 165 calories just sitting down on an exercise ball over the course of an hour
- Masturbation burns 100-150 calories over half an hour (presuming atw lasts that long)
- Your BMR (basic breathing, heart rate, etc) uses more than 25 calories as up to 75% of your daily calorific expenditure is used on BMR. So expect to use more than 1,300 calories a day just staying alive.
- Eating your lunch uses 80 calories for a medium meal.
- Even watching TV for an hour uses around 50 calories.


So the estimate of 25 calories for a gym induction is completely wrong. Shoot the gym staff member who told you that.

[AtW]

So the estimate of 25 calories for a gym induction is completely wrong. Shoot the gym staff member who told you that.

I was for 5 minutes on a bike that counted that many calories burnt after induction you cretin.

[wim121]

I was for 5 minutes on a bike that counted that many calories burnt after induction you cretin.

Even at five minutes, you would burn almost double that, you burn 25 calories walking at a slow pace for five minutes, you 'cretin':

Biking at a pace of 14-16 mph = 52 calories


Calories Burned in 5 Minutes of Exercise

[ChrisPackit]

Think I've burnt 25 calories reading the nonsense on here

[AtW]

Even at five minutes, you would burn almost double that, you burn 25 calories walking at a slow pace for five minutes, you 'cretin':

I just posted what the ****ing machine said ok? It was 25 calories over 5 minutes cycle course.