Fitness

[rz6bm7]

But any toning effect is surely only temporary; the muscles take on fluid and build up some waste products and the toning disappears in a couple of days. It’s called pseudo-hypertrophy; the muscles haven’t grown, they’ve just been gorged with fluid. For real ‘tone’ you have to train; there’s no substitute for sweat.

It's not true in just 4 weeks without diet or excersise you to can have ABS like these..
http://www.gdargaud.net/Humor/Pics/FatFaeries.jpg

[TimberWolf]

It's not true in just 4 weeks without diet or excersise you to can have ABS like these..
http://www.gdargaud.net/Humor/Pics/FatFaeries.jpg

They look like good Channel swimmer candidates.

[Mich the Tester]

Which bit of "part of a workout" did you not get?

Doh, post exercise illiteracy hitting me again. Sorry!

[milanbenes]

I have a Vision Fitness running machine at home

when working form home I use it every other day

25minutes 4km

it is very relaxing


next aquisition - this year, as previously discussed will be
a Concept 2 ergo

Milan.

[minestrone]

Should be doing 13 miles tonight.

[Mich the Tester]

I have a Vision Fitness running machine at home

when working form home I use it every other day

25minutes 4km

it is very relaxing


next aquisition - this year, as previously discussed will be
a Concept 2 ergo

Milan.

Can highly recommend it. Best machine on the market. Take a look at their website for some training programs too. I believe it was late eighties when they first gave them to all members of the England’s rugby squad, back in the amateur days. Their fitness went skywards and the results went the same way. The other great thing about it is it’s durability; it’s used by Olympic rowers day in day out, who produce a lot of power, and if it can cope with that it’ll easily cope with the rest of us farties. The cheaper ones will break as soon as you reach a good level of fitness.

[milanbenes]

thanks Mich


Milan.

[ratewhore]

there’s no substitute for sweat.

OK, I know you'll post it soon enough, so let's just get it out of the way:

Pain is just weakness leaving the body.

[wurzel]

My lunchtime work out....

12kg bicep curls x 50
17.5kg clean & jerk x 50
12kg bicep curls x 50
70 press ups
30 inclined sit ups
70 ab cradle crunches X 3
treadmill 20 mins @ 6.5 kph 4% incline

[ChimpMaster]

12kg bicep curls x 50
17.5kg clean & jerk x 50
12kg bicep curls x 50
70 press ups
30 inclined sit ups
70 ab cradle crunches X 3
treadmill 20 mins @ 6.5 kph 4% incline

x50? What are you trying to achieve? All cut and no size?