Fitness

[wurzel]

x50? What are you trying to achieve? All cut and no size?

tone

[rz6bm7]

12kg bicep curls x 50
17.5kg clean & jerk x 50
12kg bicep curls x 50
70 press ups
30 inclined sit ups
70 ab cradle crunches X 3
treadmill 20 mins @ 6.5 kph 4% incline

You might be better have a good walk in the fresh air than 20 mins 6.5 k on a treadmill..

[Mich the Tester]

x50? What are you trying to achieve? All cut and no size?

Local muscle endurance perhaps.

[wurzel]

You might be better have a good walk in the fresh air than 20 mins 6.5 k on a treadmill..

correction - 6.5 mph

[rz6bm7]

correction - 6.5 mph

is a little more worthwhile! - I have alway been puzzled by the people who get on the treadmill for 30 mins at 4.5 miles an hour then drive to and from the gym

[wurzel]

is a little more worthwhile! - I have alway been puzzled by the people who get on the treadmill for 30 mins at 4.5 miles an hour then drive to and from the gym

I always wonder what's the point? They always seem to hog the machines too.
To be fair though, a friend of mine pointed out that a lot of these people are women would prefer to jog outside but they get too much unwanted attention from builders/ drivers/ beer boys etc & feel more comfortable on the treadmill.

[Churchill]

is a little more worthwhile! - I have alway been puzzled by the people who get on the treadmill for 30 mins at 4.5 miles an hour then drive to and from the gym

Ok, I'll spell it out for you. They know how to drive, don't like common people and can afford a car.

[rz6bm7]

Ok, I'll spell it out for you. They know how to drive, don't like common people and can afford a car.

Apparently not entirely true , as they always complain about the availabilty parking in relation to their membership costs. odd really as I am guessing they certainly have plenty of money left for food....
[slightly bitter as these people are normally spoiling a perfectly good training session for me]