Just started back on the fitness after a 4 month break. Its amazing how difficult it is to get back to how fit you previously were.
Anyway, after a short running session this week, the following day the bases of both my feet were aching so much that i could barely walk. The same goes for the hips feeling extremely tight.
Anyone out there know what is wrong?
Anyway, after a short running session this week, the following day the bases of both my feet were aching so much that i could barely walk. The same goes for the hips feeling extremely tight.
Anyone out there know what is wrong?
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