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hmm, I think "Smarter" counts for more in competition, given of course the basic fitness and skill level. The ease at which I have seen 5th and 6th + Dans somehow teleport themselves behind me was initially very disheartening, but over time I learned that they were doing it because effectiveness pays, i.e the minimum expenditure of effort for the maxium gain. No point going toe to toe with a guy twice your size if you can "get him out" easier.
If you want to get properly fit, take up kendo. An hour's practice in full armour wearing a horsehair-and-steel helmet and weilding a shinai is the best aerobic workout I've ever had. And since it's full contact, it's a damn good way to vent your frustrations at the end of a bad week!
yes of course, being able to read your opponent, have goiod footwork, knowing when to attack etc etc.
It all comes with training, the harder you train the better you get simple.
Not Necessarily , harder is not always better, elegance, finesse and gracefulness are very important, but what I'm actually really mentally talking about is humility and respect, the most often mistake made in guaging your opponent is underestimating him/her and overestimating your own ability. We need only look at Iraq to see that all the toys and equipment in the world won't make a difference if the heart is not in it.
I work with a kendo dude, and he has this ahem........... stare., thats well, not like anything I've seen before.
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