Never really thought about it but makes sense.
https://www.bbc.co.uk/sport/football/51559442
https://www.bbc.co.uk/sport/football/51559442
The Lionesses' new physical performance manager Dawn Scott is creating a "bespoke" approach that Neville says has "made a big impact already".
Women's Super League Club Chelsea have been adapting training in a bid to optimise performance and avoid injury.
"We have to tailor our philosophies, profiles, the way we test, strength and condition," Neville said.
Last week, Chelsea manager Emma Hayes revealed they have been designing players’ individual plans around the phases of their menstrual cycle since August in an attempt to help control weight fluctuations that can occur and lower the chance of soft tissue injuries.
Women's Super League Club Chelsea have been adapting training in a bid to optimise performance and avoid injury.
"We have to tailor our philosophies, profiles, the way we test, strength and condition," Neville said.
Last week, Chelsea manager Emma Hayes revealed they have been designing players’ individual plans around the phases of their menstrual cycle since August in an attempt to help control weight fluctuations that can occur and lower the chance of soft tissue injuries.
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