Tim Ferriss slow carb diet

[BrilloPad]

The best face skin cream is water. Lots and lots of water....

[MrMarkyMark]

The best face skin cream is water. Lots and lots of water....

Errrrrmm, that totally goes against the advice I have given the Mrs.

[BrilloPad]

Errrrrmm, that totally goes against the advice I have given the Mrs.

NLyUK has perfect skin and drinks no water. I wish I knew her secret.

[DaveB]

NLyUK has perfect skin and drinks no water. I wish I knew her secret.

Gin. Probably.

[SueEllen]

Gin. Probably.

I think he's referring to something less alcoholic and more man made...

[MyUserName]

I'm doing this currently and I wouldn't say it's too hard. I'm doing a strength training programme and watching my diet quite carefully, early days but noticeable results so far. Plenty of protein and low carbs. I've basically just cut out bread, spuds, rice and pasta and eating more veggies.

Newbie gains are always quite dramatic. The long haul is the hard one. Best of luck with it.

How can a man lose a beer belly but not lose weight off the face?

Not sure why you are asking me that but where fat is gained and lost is genetically determined. It is probably possible to lose weight from the stomach and not the face but it would be pretty unusual.

This is not possible as far as I know.

Once you are over 25...you have to accept the beer belly, or you will become haggered looking with a six pack trying to keep it totally flat.
Right?

Wrong. I am 40 and do not have a beer belly, nor do I look particularly haggered, as least IMHO

That is such an odd question I think you might be winding me up?

[SueEllen]

Can you build muscle and lose fat at the same time?

Or is it about maintaining muscle mass whilst losing fat?

Certainly the whole process of stressing muscles and allowing them to repair and refill their glucogen will help 'burn energy'.

Yep.

Various forms of interval training or endurance training with weights can help. Though a lot of it is genetically determined regardless of your gender.

[FrontEnder]

Newbie gains are always quite dramatic. The long haul is the hard one. Best of luck with it.

Yeah, I'm carrying a fair bit of fat, but I'm not that big. I should get my body fat % measured as my target isn't a particular weight. I've lost a stone over about 6 weeks though, doing a mix of cardio and weight machines and mostly strength training with the barbell the last 3 weeks.

I'll be happy to lose the majority of the beer belly and them look at increasing strength as a ongoing thing.

I didn't say any of the rest of your quotes

[BrilloPad]

I think he's referring to something less alcoholic and more man made...

It was Gin I was referring to. However I like your thinking.

[MrMarkyMark]

It was Gin I was referring to. However I like your thinking.

Gin, here, too