Tim Ferriss slow carb diet

[BrilloPad]

https://medium.com/@erinfrey/everyth...t-a67062761d92

Anyone tried this?

[SueEllen]

Nope. Like avocados and alcohol too much.

[DaveB]

https://medium.com/@erinfrey/everyth...t-a67062761d92

Anyone tried this?

Nope, wont be either. It's a minor variation on the low carb high protein, high fat diet with a different name and a book to sell.

Eat a balanced diet with nothing in excess, manage your portion sizes and exercise regularly and you'll lose weight and get fitter.

.

[MyUserName]

Nope, wont be either. It's a minor variation on the low carb high protein, high fat diet with a different name and a book to sell.

Eat a balanced diet with nothing in excess, manage your portion sizes and exercise regularly and you'll lose weight and get fitter.

.

Agreed. Just watch your calories and get some exercise. Anything else is bells and whistles imho.

[SueEllen]

I like the second bullet point - "Buy the book"

[doconline]

Slimming world works, you can eat real food and have a little wine / beer / chocolate / (or whatever your preferred treat is) if you want to. Don't have to go to the meetings if you don't want. Can get a lot of recipes online without joining if you really don't want to pay anything.

But you get to eat real food and it's easy to follow once you get into it which is the difference to most diets.

[MyUserName]

Anything that gets you thinking about what you are eating is good. I use MyFitnessPal and enter everything I eat. I almost fell off my chair when I saw how many calories were in dominos pizza!!!! I use it to restrict myself to approx 2k calories a day. It is actually quite fun. You can get calories back if you exercise but I turn this off other people like it though.

[SlipTheJab]

Slimming world works, you can eat real food and have a little wine / beer / chocolate / (or whatever your preferred treat is) if you want to. Don't have to go to the meetings if you don't want. Can get a lot of recipes online without joining if you really don't want to pay anything.

But you get to eat real food and it's easy to follow once you get into it which is the difference to most diets.

+1 I was skeptical until the missus nagged me into going, I don't really try too hard on it but am 1.5 stone down since the end of Jan, the weigh in really works from a psychological point of view, concentrates the mind and allows you to reset the clock if you have bad week.

[original PM]

Anything that gets you thinking about what you are eating is good. I use MyFitnessPal and enter everything I eat. I almost fell off my chair when I saw how many calories were in dominos pizza!!!! I use it to restrict myself to approx 2k calories a day. It is actually quite fun. You can get calories back if you exercise but I turn this off other people like it though.

Domino's pizza's are sooooo bad for you.

Used to love em now they make me feel sick.

[PurpleGorilla]

Try this: https://www.dietdoctor.com/