What is the best way to lose weight?

[ZARDOZ]

Here is one study comparing calorie restriction with the 5:2 diet. linky Yes it is in women but then I'm female. Weight loss was the same in both groups.


The bit in bold is why you loss weight - it is a diet you could stick to.

There are other studies showing that both low fat, high carb and high fat, low carb diets also make you lose the same level of weight.

The reason they all work is due to calorie reduction.

I didn't say calorie restriction doesn't work I said daily calorie restriction doesn't tend to work... for many people at least in the long run in terms of keeping the weight off. That trial is interesting, possibly skewed by having to comply with the diet, in the real world I suspect many would not. I'd also like to know which group have put the most weight back on. Be interesting to know if no difference is also found for males.

[unemployed]

I didn't say calorie restriction doesn't work I said daily calorie restriction doesn't tend to work... for many people at least in the long run in terms of keeping the weight off. That trial is interesting, possibly skewed by having to comply with the diet, in the real world I suspect many would not. I'd also like to know which group have put the most weight back on. Be interesting to know if no difference is also found for males.

i found quitting the booze has helped alot .

lost 7lb in 3 weeks giving up beer.

300lb to go

[FatLazyContractor]

i found quitting the booze has helped alot .

lost 7lb in 3 weeks giving up beer.

300lb to go

I think it is due to the fact that you live in your mum's basement and the bogs being on the third floor.

Loads of quality time climbing those steps for some effective dumps

[unemployed]

I think it is due to the fact that you live in your mum's basement and the bogs being on the third floor.

Loads of quality time climbing those steps for some effective dumps

usually get the marble clad lift

[MyUserName]

Decided to cut weight on Tuesday 7th June, have so far gone from 14st 11 to 14st 4!


Edit:
Note - this initial loss might have been help by stopping taking creatine.

[DaveB]

Decided to cut weight on Tuesday 7th June, have so far gone from 14st 11 to 14st 4!


Edit:
Note - this initial loss might have been help by not eating all the pies.

FTFY

[MyUserName]

FTFY

Well ... I can't deny that helps