BBC News - Mediterranean diet is best way to tackle obesity, say doctors
They make the case for a Mediterranean diet, including fruit and vegetables, nuts and olive oil, citing research suggesting it quickly reduces the risk of heart attacks and strokes, and may be better than low-fat diets for sustained weight loss.
My concern is who can afford it? It costs 3 times as much to feed a famiily healthily as on a bad diet.
If you go to a supermarket and have 60p to feed your kids, are you going to spend it on 5 doughnuts or 2 apples?
They make the case for a Mediterranean diet, including fruit and vegetables, nuts and olive oil, citing research suggesting it quickly reduces the risk of heart attacks and strokes, and may be better than low-fat diets for sustained weight loss.
My concern is who can afford it? It costs 3 times as much to feed a famiily healthily as on a bad diet.
If you go to a supermarket and have 60p to feed your kids, are you going to spend it on 5 doughnuts or 2 apples?
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