Originally posted by ladymuck
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Reply to: The Official Weight Loss thread
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Previously on "The Official Weight Loss thread"
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It's back to basics I guess.
Mountain climbing excercise, Pushups, Situps , etc.
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Originally posted by ladymuck View PostI am getting lardier and lardier and am in danger of undoing all the good work of the past couple of years.
Aiming to get back into my daily 10k steps routine - got just over 8k done yesterday so am happy with that.
Something that works for me... no food after 6pm until lunchtime the following day. Feel all the better for it body & mind. Only every other day mind, not a daily routine.
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I am getting lardier and lardier and am in danger of undoing all the good work of the past couple of years.
Aiming to get back into my daily 10k steps routine - got just over 8k done yesterday so am happy with that.
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Yeh, expect those flipping jackdaws would like some.
Reading this reminded me I ought to look at using the weight watchers scale I brought months ago. Not significantly overweight but could do with losing a few pounds. Looking at the instructions, maybe MF shouldn't buy one:
FREQUENTLY ASKED QUESTIONS
Q: The scale shows 'Err'
A1 'Err' may display if you exceed the maximum weight capacity of the scale.
That should be ooh err.
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BMI 28
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Originally posted by AtW View Post78 kg now (BMI 28), will try to push down using home bike as overweight people (especially male) seems to badly affected...
BMI 28? What height are you? 4'10" ?
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