test please delete

[BrilloPad]

[Bunk]

I suppose I am in Cairo. What is a "normal" time to wake up? 7am?

7 - 7:30 seems reasonable. I'm not a big fan of early starts. I just end up drinking twice as much coffee before lunch

[BrilloPad]

7 - 7:30 seems reasonable. I'm not a big fan of early starts. I just end up drinking twice as much coffee before lunch

I gave up coffee in November. And tea.

[zara_backdog]

How is the diet going? I thought you had lost alot of weight?

Maybe its all the massaging of those rugby players......

It's still coming off ( the weight) I have been sooooo good. But the chicken is just too tempting

it's been years since I did the massaging stuff, prehaps I should go and offer my services to the local team. I use to join in their training sessions, that was one hell of a way to keep fit!

[BrilloPad]

I gave up coffee in November. And tea.

And at the moment I am off hot chocolate due to lent.

[Bunk]

I gave up coffee in November. And tea.

How do you stay awake at w*rk?

[ControlG]

I gave up coffee in November. And tea.

I could give up coffee but tea! Never!

[BrilloPad]

It's still coming off ( the weight) I have been sooooo good. But the chicken is just too tempting

it's been years since I did the massaging stuff, prehaps I should go and offer my services to the local team. I use to join in their training sessions, that was one hell of a way to keep fit!

Remember that if you just starve your body it tends not to shed weight. You need a few calories now and again to fool your body. The trick is just doing it every now and again!

You should do the massaging stuff. You can practice on me!

[BrilloPad]

How do you stay awake at w*rk?

After a week your body does adjust. But the firsst week is hell!

I was v v unwell in November : I ate nothing and drank only water for 4 days. Took me 6 weeks to fully recover.

[BrilloPad]

I could give up coffee but tea! Never!

I dont want to subject my body to even small amounts of caffeine/tanine(sp?).