test please delete

[BrilloPad]

nice cup of coffee and some glucosamine tablets

I tried glucosamine - recommended by my builder. made no difference.

[FiveTimes]

I've put loads of weight on

Wifey says that I have to diet now. No more coke, chocs, puddings, biscuits or crisps

no more chopping your hand to bits and not doing any work around the house/houses

[BrilloPad]

I have back problems too, I have found over the years that exercise works better than pills.

I have to be really really careful with exercise - any jolt and I am in pain for 2 months or more...

[FiveTimes]

I tried glucosamine - recommended by my builder. made no difference.

it can take a while to start working... I'm on 3x500mg tablets

[BrilloPad]

I have to be really really careful with exercise - any jolt and I am in pain for 2 months or more...

Last time was last September - I raced my builder up a firemans pole!

God I am such a dork!

I am just far far too competetive

[Diver]

no more chopping your hand to bits and not doing any work around the house/houses

That too

[BrilloPad]

it can take a while to start working... I'm on 3x500mg tablets

per day?

I might pop into superdrug later and get some.

[BrilloPad]

per day?

I might pop into superdrug later and get some.

I need some zinc anyway...

[FiveTimes]

per day?

I might pop into superdrug later and get some.

Yep, everyday... thats the RDA for it

[Diver]

I have to be really really careful with exercise - any jolt and I am in pain for 2 months or more...

I ended up in hospital last year, my vertebrae shifted (5 collapsed vertebrae) and paralyzed me from the waist down for 18 hours. I was 3 1/2 hours on the floor before the wife came home from work and found me.
The ambulance men made me drag myself onto the stretcher, they said you're too big to lift without risk of injury
Next morning I was right as rain again and booked myself out of hospital.
That's the second time in 5 years that has happened.
Maybe I should not have lifted the washing machine onto the bed of the truck on my own