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    Morning denizens

    Mainly grey out there, but a shaft of sunlight has just found a gap in the clouds

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      Originally posted by SueEllen View Post
      Why two hours? Work harder then you can spend less time there. Though it's not advisable to push yourself until you throw up....
      I treat it as an event, I tried quickies and it wasn't as satisfying so I didn't go enough.

      15 minutes treadmill 2-3 mins HIT. 45 mins weights - assorted, 15 minutes on bike or rowing machine 2-3 mins HIT. I am puffing but can just about walk after that
      15 - 30 minutes pool, some time in the steam room / jacuzzi, shower home.

      I work myself so I feel like I will almost pass out. That way I know it counts.

      I have a cross trainer at home for when I don't have 2 hours!

      I have gone from a Flab bod, to a Dad bod in 3 months next stop a Rad bod!

      As I tell wife I'm going from a Keg to a six pack.

      and yes NF is right I didn't fancy the planning application they seem to think there is an imaginary rule that you can't extend the house more than 50%. Yes I know you can't cover more than 50% of the grounds which isn't an issue. I wish I could just invent reasons not to do my job..
      Always forgive your enemies; nothing annoys them so much.

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        Another mediocre roast beef Sunday lunch cooked & eaten.

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          Pâté and toast for lunch, because it needed to be eaten in the next day or two

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            "Do you want to save the changes you made" - I DIDN'T MAKE ANY CHANGES, EXCEL. I just looked at a different sheet. Not a single figure, formula, or piece of text has changed, FFS

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              lamb casserole made in the slow cooker earlier in the week.

              Lawns mowed, trees trimmed. flowers saved from the lawn by Mini V.

              fruit & olives consumed.

              tea!
              Always forgive your enemies; nothing annoys them so much.

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                Four weeks until Easter and, coincidentally, the end of my current contract. There's a near 100% certainty it'll get extended, but I'm thinking I might take a week or two off, as my birthday is a week after

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                  Boring laundry done

                  The weather app seems to be going for a full house: cloudy today, rain tomorrow, sunny on Tuesday, lightning on Wednesday, and snow on Thursday

                  Comment


                    Originally posted by NickFitz View Post
                    "Do you want to save the changes you made" - I DIDN'T MAKE ANY CHANGES, EXCEL. I just looked at a different sheet. Not a single figure, formula, or piece of text has changed, FFS
                    Ah. That's what you think.

                    M$ obviously know something you don't.

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                      Off to Cardiff shortly to give the probate forms to ZeitSis, so that ZeitSis can give the probate forms to the probate people in Cardiff tomorrow*.

                      *Other days may be available. YMMV.

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