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Why two hours? Work harder then you can spend less time there. Though it's not advisable to push yourself until you throw up....
I treat it as an event, I tried quickies and it wasn't as satisfying so I didn't go enough.
15 minutes treadmill 2-3 mins HIT. 45 mins weights - assorted, 15 minutes on bike or rowing machine 2-3 mins HIT. I am puffing but can just about walk after that
15 - 30 minutes pool, some time in the steam room / jacuzzi, shower home.
I work myself so I feel like I will almost pass out. That way I know it counts.
I have a cross trainer at home for when I don't have 2 hours!
I have gone from a Flab bod, to a Dad bod in 3 months next stop a Rad bod!
As I tell wife I'm going from a Keg to a six pack.
and yes NF is right I didn't fancy the planning application they seem to think there is an imaginary rule that you can't extend the house more than 50%. Yes I know you can't cover more than 50% of the grounds which isn't an issue. I wish I could just invent reasons not to do my job..
Always forgive your enemies; nothing annoys them so much.
"Do you want to save the changes you made" - I DIDN'T MAKE ANY CHANGES, EXCEL. I just looked at a different sheet. Not a single figure, formula, or piece of text has changed, FFS
Four weeks until Easter and, coincidentally, the end of my current contract. There's a near 100% certainty it'll get extended, but I'm thinking I might take a week or two off, as my birthday is a week after
"Do you want to save the changes you made" - I DIDN'T MAKE ANY CHANGES, EXCEL. I just looked at a different sheet. Not a single figure, formula, or piece of text has changed, FFS
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