test please delete

[norrahe]

Good ta. Missed my nice airconditioned hotel room last night

Didn't do much exercise. A bit of walking around, and a short swim in the sea across the bay and back (probably no more than 500m though). Hip still twinging. Googling last night has got me worried about stress fracture, so think I'm going to give it a couple more weeks before I try and run.

Edit: Just tried the 'hop' test - fook that hurt!

Hotel booked in C'hagen according to trip advisor reviews does not have airco

Am praying it isn't very warm when we go there

[zeitghost]

Morning all.



And another week begins.

Knackered now.

[mudskipper]

Have you not gone to the doctor about it?

Not really had time, and it is a lot better than it was.

Doc would give me anti-inflams and tell me to come back in a month if it's not better.

Will go next week if it's not showing lots of improvement. Not to bothered about the running (although I'm only 5 parkruns away from my 100 T-shirt!), just want to make sure it's OK for my Inca trail at end of September. If that means not running before then, then so be it.

[Mich the Tester]

Morning

[Bunk]

Morning all

[norrahe]

The mass holiday exodus has begun here, it may be quiet but the rail company runs shortened trains and the bus company runs a reduced service.

[Alias]

[Alias]

Feeling totally crap...

[Alias]

think im coming down with summit...

[Alias]

Ho Hum