Originally posted by norrahe
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Originally posted by barrydidit View Post+1
I've even popped my TPD cherry to mark the occasionComment
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In preparation for midnightman and the brutal, today I did 140 mile cycle in 10 hours. 4 hours of rain, 2 torrential, including cycling in 30cm of flood water.Comment
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Originally posted by barrydidit View Post+1
I've even popped my TPD cherry to mark the occasion
Welcome to the best thread on cuk!Comment
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Originally posted by BrilloPad View PostIn preparation for midnightman and the brutal, today I did 140 mile cycle in 10 hours. 4 hours of rain, 2 torrential, including cycling in 30cm of flood water.Comment
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Originally posted by BrilloPad View PostI took on board 3.5 litres of fluid and 3000 calories - via lucozade energy drink, chocolate, yorkie cookies and malt loaf."Being nice costs nothing and sometimes gets you extra bacon" - Pondlife.Comment
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Originally posted by DaveB View PostFluid intake sounds a bit low, especially in the heat we've been having. Should be aiming for around 0.5l/Hr of something isotonic, ideally with some carbs in it as well.Comment
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Bison, nowt much to report home about.Comment
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Originally posted by BrilloPad View PostI've got 1.5 litre of water in fromt on me. And have a couple of cups of oxo too. Now having chicken curry + rice. Is that enough?Comment
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Originally posted by norrahe View PostShouldn't you look into proper sport hydration drinks, water isn't going to be enough.Comment
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