test please delete

[BrilloPad]

Have I just entered the kock knock joke thread by mistake?

I suppose I should go with the flow....

"Isabel"
"Isabel who?"
"Is a bell necessary on a bicycle?"

[mudskipper]

I suppose I should go with the flow....

"Isabel"
"Isabel who?"
"Is a bell necessary on a bicycle?"

Clearly a hooter is more effective.

[BrilloPad]

Interesting video :-

Video: How To Improve Your Pedalling Efficiency

[BrilloPad]

Etch.
Etch who?
Bless you!

[mudskipper]

Interesting video :-

Video: How To Improve Your Pedalling Efficiency

Hmmm, I think maybe my cadence is too slow.

[zeitghost]

Ommm...

Zen.

Chury.

Om.

(c) ZeitGhost Enterprizes

[zeitghost]

Well there we are.

The other house has been sort of vacuumed.

I don't have enough energy to do the full spring clean at the moment, which is what it really desperately needs.

Had some Morrisons pene pasta bake thing for tea, which was, once again, strangely lacking in flavour.

The morrisons giant pork pie with egg is very nice though.

[zeitghost]

Just had a flashback to the late 50s or very early 60s, where ZeitPater was concreting and Zeity, in his wisdom, dropped a lump of coal into the nearly finished concrete "to see what would happen".

[DaveB]

Hmmm, I think maybe my cadence is too slow.

Accepted wisdom is that anywhere between 85 and 95 is probably about right for most people. Get yourself a bike computer with a cadence sensor if you want to work on it, or just count revs over 3 consecutive 30 secs periods to get a rough estimate. Easier if you have a turbo or rollers available.

[mudskipper]

Accepted wisdom is that anywhere between 85 and 95 is probably about right for most people. Get yourself a bike computer with a cadence sensor if you want to work on it, or just count revs over 3 consecutive 30 secs periods to get a rough estimate. Easier if you have a turbo or rollers available.

Sounds like a good excuse to splash out on a Garmin Edge